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GOLF FITNESS TRAINING
A FULL TPI MOVEMENT SCREEN
A series of tests that show exactly where your body is limiting your swing, before we change a single thing about how you train.
ROTATIONAL POWER AND CLUBHEAD SPEED
Distance comes from how fast you rotate and how well you transfer force into the ground. Both are trainable, at any age.
HIP AND THORACIC MOBILITY
If your hips and upper back cannot turn, you slide and come over the top. We give the rotation back so your swing has room to work.
A BACK THAT LASTS 18 HOLES
Lower back and shoulder resilience, so you finish the round as strong as you started and can play again the next day.
BUILT FOR GOLFERS
TPI-certified golf fitness training in Northbrook, for golfers across Glenview, Winnetka, Northfield and the North Shore.
Most golfers spend years on lessons and equipment and wonder why nothing sticks. If your hips don't rotate, your coach can tell you to turn through the ball all day and your body still can't do it. So you compensate, you lose distance, and your back pays for it by the back nine.
• A full TPI movement screen, so we know what your body is actually doing
• Programming built from your screen results, not a generic golf workout
• Rotational power work that shows up as clubhead speed
• Off-season blocks timed for a Chicago golf calendar
Studio Training
WHAT THE SCREEN FINDS
A Titleist Performance Institute screen tells us why your swing does what it does, before we prescribe a single exercise.
The screen is a series of physical tests: how far your hips turn, whether your upper back rotates on its own, how well you stabilize on one leg, how your shoulders move overhead. Each result maps to a specific swing fault, so we fix the limitation instead of the symptom.
• Early extension, loss of posture and sliding, traced to a physical cause
• A plan you can run in the studio and keep up in-season
• Retesting, so you can see what actually changed
• Strength that carries over to how you feel off the course too
CEAR
IS THIS YOU?
Golf season in Chicago is short. The work that shows up in your May round is the work you start in February.
• You have plateaued despite regular lessons
• You are stiff on the first tee and sore the next morning
• You are losing distance year over year and calling it age
• You are coming back from a back, shoulder or hip injury and want to play without worrying about it
Virtual training anchor
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