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Corrective Exercise
Find the cause
Pain is usually the last thing to show up. We look at how you move to find what is driving it.
Breath and core first
Breathing and core engagement come before load. Every exercise in every session starts there.
Train hard, train smart
Joints should never hurt. We train at a pace that pushes you without damaging your body. Hard, but smart.
Strength that lasts
Once you move well, we build strength on top of it, so you keep moving well for years.
Move without pain
Corrective exercise in Northbrook, for adults across Glenview, Winnetka, Northfield and the North Shore.
A strong bench press and leg press are not enough if your back, hips or shoulders hurt in real life. Corrective exercise restores how you move first, then builds strength on a healthy spine, back and hips.
• A movement assessment to find imbalances and weak links
• Mobility, stability and posture work in every session
• Training programmed around existing injuries
• We work alongside your doctor or physical therapist's guidance
Studio Training
It starts with a free session
Your first session is a full hour, one on one, and it is free. No money pressure on the conversation.
We talk about what hurts, when it started and what you have already tried. Then I watch how you move and build a program from what I see.
• A plan built from your assessment, not a template
• Progress at a pace your body can handle
• Small packages, so training fits a real budget
• 15 years of coaching in Northbrook
CEAR
IS THIS YOU?
For people who want to keep training, golfing and living without working around pain.
• Your back, knees or shoulders hurt and the gym makes it worse
• You finished physical therapy and want to keep getting stronger
• You sit all day and feel stiff by evening
• You have stopped doing something you love because of pain
Virtual training anchor
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