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Small Group Training
Your own program
Everyone in the room trains on a plan written for them. Same hour, different work, based on your goals.
Coached every rep
Groups stay small so I can watch how you move, cue your breathing and core, and adjust before a joint complains.
Built around your body
Old injuries, stiff hips, a cranky shoulder. We train around what hurts and strengthen what is weak, so you leave moving better.
Priced to keep going
Sessions run about $50 to $60 and come in small packages. Your first session is always free.
How small group works
Small group personal training in Northbrook, for busy professionals and athletes across Glenview, Winnetka, Northfield and the North Shore.
Small group at D2 Fitness is not a class. A few people share the floor and the hour, and each one follows a program built from their own assessment. You get coaching on every lift and people around you who are working just as hard.
• A program written for you, not for the room
• Coaching on breathing, core and form every session
• Progressions that move at your pace
• Early morning and evening times, Monday to Saturday
Studio Training
It starts with a free session
Your first session is a full hour, one on one, and it is free. No money pressure on the conversation.
We talk through your goals, what hurts, and what your week looks like. Then I watch how you move: hips, spine, shoulders, breathing and core. From that I build the program you follow in the group.
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• A plan built from your assessment, not a template
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• Small packages, so training fits a real budget
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• Regular retesting, so you can see what changed
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• 15 years of coaching in Northbrook
CEAR
IS THIS YOU?
Most people who train here have done their homework. They want real coaching, not a workout that just looks good online.
• You want real coaching without paying for one-on-one
• You train harder with other people in the room
• You have pain you are tired of working around
• You need early morning or after-work times that fit a full schedule
Virtual training anchor
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