top of page
.png){kind=small}
Youth Athletic Training
Strength first
Young athletes learn to lift with good form before they chase heavy weight. Control comes first.
Speed and power
Acceleration, stopping and change of direction, trained with drills like sled pushes that carry over to game day.
Fewer injuries
Most injuries happen twisting and slowing down. We build the hips, core and control that protect knees, backs and shoulders.
Their own program
Small groups, individual plans. Each athlete trains for their sport, their season and their body.
Built for student athletes
Youth athletic training in Northbrook, for student athletes across Glenview, Winnetka, Northfield and the North Shore.
The off-season is where the season gets decided. We use it to build the strength, speed and control your athlete needs before the first practice, with coaching on every rep.
• Strength training taught with proper form
• Speed, power and change-of-direction work
• Mobility and core work to stay healthy through the season
• Small groups with a program for each athlete
Studio Training
It starts with a free session
Your first session is a full hour, one on one, and it is free. No money pressure on the conversation.
We talk about the sport, the season and any aches or past injuries. Then I watch how your athlete moves and build a program from what I see.
• A plan built from an assessment, not a template
• Off-season training that prepares them for the season
• Small packages, so training fits a real budget
• 15 years of coaching in Northbrook
CEAR
IS THIS YOU?
For athletes who want to be harder to beat next season, and parents who want it done safely.
• Your athlete works hard in practice but gets pushed around in games
• They keep picking up the same nagging injury
• They have never been taught how to lift properly
• They need early morning or after-school times around a team schedule
Virtual training anchor
bottom of page